One of the best known and most talked about methods of the moment is the ketogenic or ketonic diet, a food habit that removes a large part of carbohydrates and increases the intake of proteins and fats. This treatment requires a lot of discipline and needs the intake of supplements because it will have the importance of adding the vitamins that will be lacking in the body through the treatment.

Keto Diet: What you need to know!

One of the best known and most talked about methods of the moment is the ketogenic or ketonic diet, a food habit that removes a large part of carbohydrates and increases the intake of proteins and fats. This treatment requires a lot of discipline and needs the intake of supplements because it will have the importance of adding the vitamins that will be lacking in the body through the treatment.

Diet ketogenic: how does the ketogenic diet work?

This is a diet rich in fat and makes the person who is using the method go into a state of ketosis. So it happens, the organism searches the fat cells to use the energy it usually finds in glucose. It also has the advantage that low carbohydrate intake reduces hunger.

Fat burners, slimming capsules, how to choose your slimming products?

Nowadays the pharmaceutical industry has a range of products that promise miracles regarding weight loss. If you need to lose a few kilos, be suspicious of advertisements that promise you things that will not come true, misleading promises, just to get a profit without making it actually happen. Don’t forget that a food supplement doesn’t replace a healthy lifestyle. Look for a correct and effective way that makes you achieve your goals without getting frustrated.

When using a supplement, search the laboratory, which is recognized by qualified professionals.

Be careful also with food supplements, because even if they are legal, without the knowledge of a nutritionist, a correct follow-up can bring serious damage, and your diet will have to wait because poor nutrition can lead to malnutrition,

Look for products and foods that develop serotonin, bring calmness, or take away anxiety, because the ketogenic diet requires major dietary changes, with this promotes mood changes and state of mind.

To lose weight with a healthy diet, dedicate yourself to using appropriate products that help you, and meet your needs and desires to reach your personal goal.

There are several ways to boost your metabolism in the time you are on this diet such as: taking teas that increase your metabolism, cold water, and boosters such as bars, etc… choosing products that help you boost the effects of weight loss.

The industries of this type of commerce chose to fight the fat with the fat, which is the diet KETO, Cetogenica

What is the definition of a ketogenic diet?

Keto, or ketogenic diet, is characterized by a marked decrease in carbohydrate consumption (the sugar family).

The energy generated in the body by fat and protein, much talked about nowadays, was discovered in the 1920s, for the decrease of convulsions in children with epilepsy, for the decrease of medicines given to them, and today this same diet is still given in CHU Sainte-Justine, to treat epileptic children.

The keto diet “works” when you achieve ketosis. The alleged benefits of ketosis are numerous:

You lose weight very quickly;

It takes time to feel hungry;

It stays calmer during the day;

Decreases the symptoms of epilepsy;

No wonder, it meets the needs of a diet that started popularly:

Promise quick weight loss;

Take out one or more food groups;

Being restricted in what to eat;

Not eating like friends or family, carrying your food;

Many public figures also use this method to lose weight quickly.

Food allowed in a KETO diet

For you to reach the state of ketosis, you must ingest a maximum of 25 to 50 grams of carbohydrates per day, this means 5 to 10% of the daily energy, equivalent to one banana, or one yogurt cup, for twenty-four hours. This is compared to an individual who receives more or less 50% of the energy from carbohydrates, ranging from 250 to 300 grams of carbohydrates.

But pay attention to a curiosity, a meal based on fat, does not lead you to do ketosis, your body to enter a state of ketosis has to stay approximately 3 to 4 days, so if you persist in this diet of 3 to 4 weeks, which would be the period of adaptation, the production of energy that your body will seek, through the ketonic bodies will increase as you feel the need, only then you will enter real ketosis, then a small portion of energy that your brain will need, will continue coming from the fats of your body.