Coffee is one of the most popular drinks in Brazil and has won a calendar day: – May 24th, this is the national coffee day. We like to have a coffee and relax after work. But there are still some doubts, is coffee really good for your health? What are the benefits of combining a healthy diet? To solve these and other doubts, check eight special tips for a healthy coffee.
Helps you lose weight.
Caffeine is one of the ingredients in almost all dietary supplements for weight loss. This is because caffeine has the power to often accelerate metabolism and burn more fat in a short period of time. However, drinking coffee will not make you lose weight. If combined with regular exercise, it will only help you reach your goals more quickly.
Helps you concentrate and cheer up.
Caffeine is also an effective psychostimulant. When you drink coffee, some of these substances enter the brain and produce a series of chemical reactions to make it work faster, thus improving all psychological and physiological physical functions, all of which have to do with your cognitive functions.
Prevent cirrhosis of the liver.
Few people understand, but coffee without exaggeration can help prevent cirrhosis of the liver. In one study, researchers at an Italian institute, caffeine has beneficial properties and, if consumed in sufficient doses, inhibits the action of the enzyme that triggers cirrhosis of the liver. In the study, 100 people were analyzed for two months. Through the data collected, it is possible to prove that those who drink four or more cups of coffee a day have five times less risk of cirrhosis than those who do not.
An important source of antioxidants.
Coffee is a natural antioxidant that protects the skin from the effects of premature aging caused by free radicals. The body absorbs more nutrients from coffee than other common sources of antioxidants (such as fruits and vegetables). It seems unbelievable, but it’s true, good old coffee is coming!
Reduce the risk of type 2 diabetes.
Research by American scientists has proven that people who drink between six cups of coffee a day can better prevent type 2 diabetes. Hypothetically, antioxidants, and other ingredients in the drink help control blood sugar. But be careful! To achieve this effect, coffee must have no or almost no sugar.
Reduce the Risk and Impact of Parkinson’s Disease.
The caffeine in coffee can make people irritated, but it seems that the opposite effect occurs in people with Parkinson’s disease. Instead of making the individual more irritated, it reduces tremors and resumes their handling and locomotion. Parkinson’s disease is related to declining levels of human dopamine. According to Canadian researchers, caffeine has the effect of increasing dopamine levels in the brain, resulting in a decrease in tremor intensity and an increase in overall mobility. It is estimated that people who drink coffee regularly reduce the likelihood of developing the disease from 32% to 60%.
Fight depression and make you happier.
Dopamine can not only prevent Parkinson’s disease but is also a neurotransmitter closely related to pleasure and well-being. This explains why people who drink four or more cups of coffee a day are 20% less likely to suffer from depression and 50% less likely to commit suicide.
Reduce the risk of various types of cancer.
Besides all the above benefits, coffee also reduces the chance of cancer in different parts of the body. This is because coffee is a substance very rich in antioxidants and minerals, which helps to prevent cell degradation and alteration. People who drink at least 3-4 cups of ground or roasted coffee a day have less risk of cancer. Finally, the benefits of coffee have nothing to do with caffeine, decaffeinated coffee does not have this protective effect. Researchers believe that this is because when the caffeine is extracted, the coffee loses antioxidants and important vitamins.