Benefits of the egg.

You think the egg is the villain in your nutrition, you are thinking wrong. It is a protein of animal origin, brings great health benefits, and infinitely wonderful for a gain of muscle mass among many other benefits it brings to the whole body. A complete food, and it aggregates with all kinds of meat. Obviously, 60% of the water and water in the egg are the essential proteins for muscle growth, while the calories of water and albumin are twice as low as the egg yolk. The yellow part of the egg contains essential vitamins such as B vitamins and other minerals. Understand the advantages of eggs in nutrition.

Body in shape.

According to studies, people who include eggs in their breakfast are satiated and fed during the 24 hours of the day, this is compared to those who eat carbohydrates at breakfast. And other studies also point out that people who consume proteins at breakfast can maintain a lean body and have more facility to lose weight because they don’t feel weak and don’t feel hungry after hours, because they have been eating strong food.

Vitaminized body.

Vitamins are organic substances that the body uses to work, in all the tissue compositions until immunity. Therefore the natural food is an important nutrient in the alimentary diet. The egg is food with vitamins A, D, E, and B12, which acts on the vision, collagen, bones, and memory. The vitamins and minerals are in the egg yolk because it is very important for the organism the egg yolk, don’t be afraid to eat. After all, it is far from being the villain. The hill, vitamin B, related to memory, and there are also complements that act in all the functions of the organism.

Balanced diet.

A fried egg is very tasty, but not healthy at all. It is known to be saturated fat, and it also raises bad cholesterol LDL, and because of the high temperature that reaches the fat, the egg loses the essential vitamins, such as vitamin E. Replace it with the boiled egg, which you can eat cold, in the salad, scrambled eggs, omelets, egg poche, the egg develops in the body the hormone testosterone, the natural anabolic of the body, and vitamin D that structures the cells.

Big muscles – Growth

A boiled egg contains, on average, six grams of protein. This amount is not enough for one day but is an excellent source of the whole diet. Nutritionists say: “The egg white of the chicken contains albumin, a protein that helps in muscle development. It is one of the main characteristics of human fibers, so after physical exercise, the human body expands and grows. The white part of the egg still contains 9 essential amino acids, which increase the muscle mass and help restore health”. Don’t lose the egg yolk: it contains a lot of vitamin B12, essential to break the fast in the muscles.


Although the characteristics are many, the main one is to guarantee the replacement of proteins and carbohydrates after physical exercise. Take advantage of these benefits and eat some light eggs (boiled, hot, or scrambled eggs) at night after training. This is light food.

Recipes with egg:


2 whole eggs, 1 tablespoonful of parmesan cheese, 1 tablespoonful of skimmed milk, a cup of pore garlic, salt, and pepper to taste.

How to do: Cut the leek into thin slices. Beat the eggs with the milk, add the spring onion, salt, and pepper. Heat a non-stick pan with a dash of olive oil or some butter and pour in the mixture. Let it cook and keep stirring until cook, then it’s good.

Light scrambled egg of ricotta and turkey breast.


2 egg whites, 1 yolk, 1/4 onion, 1 teaspoon light margarine. 100grams of turkey breast, 100 grams of ricotta, salt, and herbs to taste.

How to do: Beat the eggs, add the onion, the turkey breast, the chopped ricotta, and the spices. Melt the margarine in a non-stick pan and pour the mixture. Cover and let it warm for a minute. Mix and serve.


Recipe of light scrambled egg with white cheese and tomato.


2 light, 1 yolk, 1/2 tomato, 1/4 onion, 1 sprig parsley, 1 teaspoon light margarine, 1 medium slice lean white cheese, 2 basil leaves, salt to taste.

How to do: Beat the eggs, add the white cheese to the cubes, the chopped tomato, the chopped onion, the salt, and the parsley. Put the margarine in a non-stick pan, heat, pour the mixture, cover the pan, and take to fire. turn. If necessary, you can decorate with chopped basil leaves before serving.




1 egg, 1 spoonful of sweet sprinkle, 1 spoonful of curd cheese, 1 spoonful of water, 1 pinch of salt (remembering that the sweet sprinkle can be exchanged for tapioca or sour sprinkle)

How to do: Stir all the ingredients in the blender until you get a uniform mixture. Pour a spoonful of dough into a baking dish, dip it in margarine, grease a little, and cover the baking dish to brown. Full of flavor and folded in half.



Leave a Reply

Your email address will not be published. Required fields are marked *